To be efficient at moving weight, you have to learn how and when to recruit a muscle and integrate it into a complete movement pattern. ![]() For example, people are learning to accelerate loads before learning to control them, like learning to do a thruster before learning to do a squat or overhead press. There is a gap between the use of heavy load or high velocity movement that should be considered before stepping into that kind of training. ![]() In this era of “functional training”, the focus has shifted largely to movement, and we seem to have forgotten that muscles play a large role in movement.
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